Friday, June 27, 2008

Jack Lalanne - Sugarholics

3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

1 comment:

Anonymous said...

Don't be telling people that. Eat more sugar! It is job security for all us in the medical field. All the diabetics and fat people in America pay my bills.