Monday, January 5, 2009

WOD

"Helen"
3 rounds for time
400 meter run
1.5 pood Kettlebell swing x21
Pull-ups 12 reps

2 comments:

Anonymous said...

9:34

Anonymous said...

Jason,

Can you please list the web site/web sites where you were able to purchase a few things for the crossfit that I can have at home. Medicine ball, ball slam ball, kettle bells..

Thanks