Coach Ruts WOD
http://coachrut.blogspot.com
M.E. PUSH PRESS 3-3-3-1-1-1
Rest 2-5 Minutes
How Many Rounds can you complete in 10 minutes?
Single Arm Overhead Hammer Lunge 25 ft
Single Arm Hang Power Snatch 7 / Side
return to the other side 25 ft and repeat snatch move
loading of dumbbell between 15 - 25% of bodyweight.
http://coachrut.blogspot.com
M.E. PUSH PRESS 3-3-3-1-1-1
Rest 2-5 Minutes
How Many Rounds can you complete in 10 minutes?
Single Arm Overhead Hammer Lunge 25 ft
Single Arm Hang Power Snatch 7 / Side
return to the other side 25 ft and repeat snatch move
loading of dumbbell between 15 - 25% of bodyweight.
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