"Tabata This" with Partner
20 seconds of work/ 10 seconds rest (8 sets each) 1 minute rest after each exercise
P1 Jump Rope / P2 Kettle Bell Swings (Heavy)
P1 Sit Ups / P2 Box Jumps
P1 Sumo Dead Lift High Pulls 75# 45# / P2 Wall Balls
P1 Shoulder Press 75# 45# / P2 Row
P1 Jump Rope / P2 Kettle Bell Swings (Heavy)
P1 Sit Ups / P2 Box Jumps
P1 Sumo Dead Lift High Pulls 75# 45# / P2 Wall Balls
P1 Shoulder Press 75# 45# / P2 Row
No comments:
Post a Comment