Saturday, February 1, 2014

Friday WOD

Partner WOD!
"More than 10"

1 --> 11* Burpees
1 --> 11 KB Swings (53/35)
1 --> 11 Air Squats
1 --> 11 KB Overhead Step-Ups (35/25 Box: 24"/20")

*1 --> 11 =

CF1CF2
1 rep/restrest/1 rep
2 reps/rest rest/2 reps
3 reps/rest rest/3 reps
......
11 reps/rest  rest/11 reps 

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