tag:blogger.com,1999:blog-8178101333603021599.post7647192232005395965..comments2023-10-30T10:28:23.098-04:00Comments on CrossFit Tyson's Corner: Tuesday WODMatt Nacyhttp://www.blogger.com/profile/05601870856517147636noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8178101333603021599.post-55003164453634531832013-08-31T12:02:17.140-04:002013-08-31T12:02:17.140-04:00Great post. I definitely think people should focu...Great post. I definitely think people should focus on dead hang pullups before even thinking about kipping. And then you need to continuously train dead hangs because it will make your kip safer. I hope everyone at CFTC is doing well.Jasonnoreply@blogger.comtag:blogger.com,1999:blog-8178101333603021599.post-19280713601226460342013-08-27T12:58:56.770-04:002013-08-27T12:58:56.770-04:00Can we add pull up ladders into the strength days?...Can we add pull up ladders into the strength days?Anonymousnoreply@blogger.com