Cabin Fever WOD
25 Burpees
100 Squats
25 Burpees
50 V-ups
25 Burpees
50 Push-ups (feet elevated)
50 4 count mountain climbers
50 4 count flutter kicks
50 swimmers
Wednesday, February 10, 2010
Tuesday, February 9, 2010
5pm and 6pm Classes CANCELLED
Due to the weather forecast projection, everyone stay safe
Workout done at 12pm today was..
Strength Day
Workout done at 12pm today was..
Strength Day
Progressive Bench Press
5x5x3x2x3
WOD
30,25,20,15,10,5
(Finish all 4 exercises before moving to 25 on down)
Pushups, Situps, Back Extensions, Double Unders
5x5x3x2x3
WOD
30,25,20,15,10,5
(Finish all 4 exercises before moving to 25 on down)
Pushups, Situps, Back Extensions, Double Unders
Monday, February 8, 2010
Sunday, February 7, 2010
Friday, February 5, 2010
Saturday class is cancelled
At home workout
5 Rounds for time:
20 V-ups
30 Push-ups
40 Squats
Post times to comments section.
5 Rounds for time:
20 V-ups
30 Push-ups
40 Squats
Post times to comments section.
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