30 Wall Ball
25 Burpees
CrossFit Tyson's Corner, an official CrossFit Affiliate, is conveniently located just minutes from the beltway. The CrossFit program was developed to enhance an individuals competency at all physical tasks. The areas most experienced instructors bring state of the art coaching techniques to the general public,athletes,public safety personnel,and the military at reasonable prices. 8480-G Tyco Road Vienna, VA 22182 571-259-4888
"I am a mother of 2, a grandmother, and a devoted CrossFit member. I have been a CrossFitter for seven months, and the results are almost scary. I am in the best shape of my life, lighter, stronger, faster, and healthier. No more joint pain."
Paloma
"Outrageous results without the outrageous fees"
Gerald R.