Wednesday, April 23, 2014

Updated Hours May 5th

Our test hours will end May 2nd and we will move to this schedule starting May 5th:

M, W, F 6am, 7am, 12pm, 430pm, 530pm

T, TH 630am, 12pm, 430pm, 530pm

Sat 830/930am

Wednesday WOD

Descending for Time:

10-9-8-7-6-5-4-3-2-1

Squat Cleans (115/85)
Toes to Bar

Followed by sled pulls

Tuesday WOD

Deadlift 
Push Jerk

Monday, April 21, 2014

Going Away Party for Tina

Please join us for a Grill Out in honor of Tina
 
She will be trekking off to another land for work
 
Let's give her a proper CFTC send-off!
 
Thursday May 1st 6:30pm
 
 
 
Bring a side dish or drink to share

Monday WOD

"CFTC Marathon"

To celebrate the 117th running of the Boston Marathon 

26 Wall Balls
200m run
26 KB swings
200m run
26 Push ups
200m run
26 Lateral hurdle jumps (26/side)
200m run
26 Push Presses (45)
200m run
26 Lunges (13/side)
200m run
26 Double Unders
200m run
26 Squats
200m run
26 Burpees
200m run