TGIF

Friday WOD

For Time:

(3 rounds)
250m run while partner holds KB

10-9-8-7-6-5-4-3: Double KB or heavy KB Swings (40/25 or 71/53 lbs) (Active Rest: Wall Sit)

10-9-8-7-6-5-4-3: Ball Slams (20/14) (Active Rest: Plank)

10-9-8-7-6-5-4-3: Back Squats (115/75) (Active Rest: Steering wheel)

(3 rounds)
 250m run while partner holds KB