Monday, May 28, 2007

Workout of the day

21,18,15,12,9,6 and 3 rep rounds for time:
Dumbell burpee, hang squat clean, thrusters
Knees to elbows


mighty mouse said...

I hate burpees!

Little Sister said...

Just checked out Krav Maga on T.V.
Looks pretty intense. I was wondering if Bill could e-mail me some more info @ Thanx