CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Move from each of five stations after a minute. One minute break is allowed before repeating. Tire Flip Ball toss and chase (hill) Wall Balls Kettle bell rope pull Burpees
3 rounds:
No comments:
Post a Comment