CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Chop 'till you drop 20 minutes: Continuous rounds until partner completes 400m run then switch 20 sledge hammer swings 15 tire jumps (same as box jumps) 10 inverted push-ups (feet on tire)
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