CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
3 points Winning team picks the "punishment" for the losing team. (Burpees, air-squats, push-ups, take a lap etc.) Variations: One point one lap. For more info on Hoover Ball check out the website: http:hoover.archives.gov/education/hooverball.html
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