Wednesday, September 12, 2007

WOD

Row 500m
21 Push-presses (75lbs)
21 Ball Slams (20lbs)

400m Farmer's walk (100lbs.)
15 Push-presses
15 Ball Slams

Row 500m
9 Push-presses
9 Ball Slams

Skills sesssion: Split Jerk and Wall Run

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