Tuesday, November 20, 2007

WOD

video

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

1 comment:

Some Chick said...

Maybe your nickname should be the Mexican Jumping Bean instead of the Hummingbird :o).