Monday, December 10, 2007


The broomstick mile
Performed with PVC pipe
25 Back squats
25 Front squats
25 Overhead Squats
400m run
25 Shoulder Press
25 Push Press
25 Push Jerks
400m run
50 Squat Cleans
400m Run
50 Snatches
400m Run

1 comment:

Anonymous said...

So much Snatch, not enough Jerk with this workout