CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
12 Days of Chrismas (Swedish Style) To be completed for time: 1 Net Climb 2 Bear Crawls 3 Push Jerks 4 Air Squats 5 Kettlebell Swings 6 Ring Dips 7 Double Unders 8 Wall Balls 9 Box Jumps 10 Slam Balls 11 Pull-Ups 12 Burpees
4 comments:
Anonymous
said...
Awesome job tonight guys! You rocked one heck of a tough WOD!!
4 comments:
Awesome job tonight guys! You rocked one heck of a tough WOD!!
It helps to have an awesome trainer! Thanks for the Cargo Net subs...would have been bad if I got up there and looked down!
OK, now Im jealous that I wasnt there
I'm PO'd as well that I missed it. I will see all of you dedicated souls tonight
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