Wednesday, December 19, 2007

WOD


12 Days of Chrismas (Swedish Style)
To be completed for time:
1 Net Climb
2 Bear Crawls
3 Push Jerks
4 Air Squats
5 Kettlebell Swings
6 Ring Dips
7 Double Unders
8 Wall Balls
9 Box Jumps
10 Slam Balls
11 Pull-Ups
12 Burpees

4 comments:

Tes said...

Awesome job tonight guys! You rocked one heck of a tough WOD!!

Stoober said...

It helps to have an awesome trainer! Thanks for the Cargo Net subs...would have been bad if I got up there and looked down!

Kris said...

OK, now Im jealous that I wasnt there

Slim Shady said...

I'm PO'd as well that I missed it. I will see all of you dedicated souls tonight