Coach Rutherford's
"The Bear"
Every minute on the minute for 20 minutes:
5 Dumbell Deadlifts
5 Dumbell Hang Cleans
5 Dumbell Thrusters
"The Bear"
Every minute on the minute for 20 minutes:
5 Dumbell Deadlifts
5 Dumbell Hang Cleans
5 Dumbell Thrusters
3 comments:
Good workout before Happy Hour, anyone got a place in mind?
Mac...2/6/08..guess who just called me? kedrock..crazy??
Oh boy, Hopefully she kept to the Patient/Nurse confidality? LOL
TES will be there tonight, nasty workout last night
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