Friday, February 1, 2008

WOD

Coach Rutherford's
"The Bear"
Every minute on the minute for 20 minutes:
5 Dumbell Deadlifts
5 Dumbell Hang Cleans
5 Dumbell Thrusters

3 comments:

Mac said...

Good workout before Happy Hour, anyone got a place in mind?

Kris said...

Mac...2/6/08..guess who just called me? kedrock..crazy??

Mac said...

Oh boy, Hopefully she kept to the Patient/Nurse confidality? LOL

TES will be there tonight, nasty workout last night