Tuesday, February 19, 2008

WOD


Shoulder press 1-1-1-1-1
Push press 1-1-1-1-1
Push jerk 1-1-1-1-1

3 comments:

Anonymous said...

I'm BACK, car is now Fixed (Crossed fingers) and I'm ready to go, will see everyone tonight, BOO YA

Kris said...

Another picture of Matt on the internet...at least my picture taking abilities are getting better.

Anonymous said...

Take it down!