WOD

For time:

50 Box jumps,24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lung 50 steps

50 Kness to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders