Friday, March 14, 2008

WOD


Chop 'till you drop buddy workout
100 buddy pull-ups
Continuous rounds for 20 min of
20 sledge hammer swings
15 Tire Box Jumps
10 Inverted (feet on tire) push-ups
Switch when partner completes 500m row or 400m run
Happy Hour at eCITI !

1 comment:

Akinol said...

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