Thursday, April 24, 2008

WOD

As many rounds as possible in 20 minutes:
5 Dumbell Deadlifts
5 Dumbell Hang Cleans
5 Dumbell Thrusters
6 Traveling Burpees

2 comments:

Anonymous said...

The new background color Sucks..

Kris said...

Hold on...Im still waiting for my eyes to adjust...