Friday, April 18, 2008

WOD

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips

2 comments:

Jason said...

I think that cleans might be a type of torture.

Jason said...

And who had the bright idea to do ring dips one day after doing 3 sets of 30 (read 90) bodyweight bench presses?