CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Continuous rounds for 20 minutes with partner: 4oom active rest Squat thrust Snatch right Squat thrust Snatch left Squat thrust Pull-up (Substitute 10 Jumping pull-ups)
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