Thursday, May 15, 2008

WOD


"Kelly"
5 Rounds for time:
400 meters
30 box jumps
30 Wall ball shots

2 comments:

Anonymous said...

do you run carrying the box or the ball?

Jason said...

No, you run 400 meters and then perform 30 box jumps followed by 30 wall ball shots. This progression is 1 round.