Wednesday, May 21, 2008

WOD



For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

2 comments:

Kris said...

Dave, where are you?

Anonymous said...

I'm here... Bad May, will be back soon