6x (30-sec Row @ 500m PR pace + 30-sec Row @ easy pace)
6x (30-sec Lunges + 30-sec Walk)
6x (30-sec DB Push Press + 30-sec DB Farmer Carry with same DBs)
“Those Burpees Suck”
10x Pull-up
20x KB Swing (53 lb)
30x Box Jump
40x Push-up
50x Sit-up
60x Burpee
10x Pull-ups
No comments:
Post a Comment