Tuesday, June 24, 2008

Haganah: Gun Disarm

Have you already made the conscious decision to become a victim?
The American Fight Club
afcva.com

Complete as many rounds as possible in 20 minutes:

5 burpees
10 snatches (5R/5L)
15 dynamic pushups
20 swings

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It was good to see you back Dave!!

Dave said...

Thank You kris, great to be back. I feel like I fell off of a Horse today, sore ness is deep.. see you all soon

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Gineya Adams said...

Hey,I disagree with you maowcatjr - There are many techniques that will help you in a street fight in this video. The plan to "overwhelm" is a smart option. so is the "not shuffling back to get a defensive stance". In the end, if you can not give in to panic, and establish the ability and mindset to take on the attacker, your much better off than if you are caught untrained and off guard. This video is just one example, I'd recommend gym training in order to better prepare yourself to take the bumps and bruises that one will suffer in a confrontation. Keep in mind most people that fight in the street are just bullies, and typically never trained, or they are drunk assholes and therefore not even in a clear mind to fight with a trained fighter to begin with.Thank you so much!!!
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