CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
One Dumbell/Kettlebell 10 Weighted Pull-ups 20 Windmills (r) 30ft Over Head Lunge (r) 40 Swings (two hands) 30ft Over Head Lunge (l) 20 Windmills (l) 10 Weighted Pull-ups Farmers Walk One Lap Skill Session: Dumbell Hang Power Snatch
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