Coach Rut's WOD
For time:
400M Run
30 Pull-ups
30 Box Jumps, 20 inches
30 DB swings, (55lbs/35lbs)
30 Push-ups
30 Barbell Hang Power cleans, (65 lbs/35lbs)
30 Burpees
30 Wall-ball shots (20lbs/12lbs)
30 Sit-ups
400M Run
For time:
400M Run
30 Pull-ups
30 Box Jumps, 20 inches
30 DB swings, (55lbs/35lbs)
30 Push-ups
30 Barbell Hang Power cleans, (65 lbs/35lbs)
30 Burpees
30 Wall-ball shots (20lbs/12lbs)
30 Sit-ups
400M Run
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