Friday, July 11, 2008


Coach Rutherfords WOD

5 Rounds for Time:

20 Lunge Steps (10r/10l)- Sprint Lunge Technique
10 Barbell Thrusters (45 lbs.)
7 Pull-ups
400M Run


MAC said...

I'll be there for the 5pm class, if this matters to any of you ladies

Kris said...

Ill try to get there so know it always matters to me

MAC said...

God Bless America and the Ladies of Crossfit : )