Tuesday, July 15, 2008

WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

2 comments:

Dave said...

Looks like ALOT of fun

Jason said...

Wow, Fight Gone Bad followed by the Filthy Fifty. Too bad I missed these workouts.