Monday, July 28, 2008

WOD

5 rounds for time of:
Jump Rope 2 mins
KB swings 20 reps
Hanging Leg Raises 10 reps

3 comments:

Mac said...

Can you please print the Workout in a lighter color than Black. Black does not show up as well on another dark color, : )

Thanks

Matt said...

Jason 18:06
Corey 18:24
Jennie 21:52
Kris 22:30
Barry 25:54
Allison 25:00
Omid 25:39
Paloma 26:30

Anonymous said...

I'm still on the clock, bailed on the last jump rope : )