CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
2 comments:
We missed you Jane Fondas tonight!
What a ball buster workout
3 times..
250 meter row while partner holds the kettle bells together at chest level
10,9,8,7,6,5,4,3,2,1
Ball Slams while partner stays in plank (Pushup position)
10,9,8,7,6,5,4,3,2,1
Wall balls while partner stays in wall sit position
10,9,8,7,6,5,4,3,2,1
Standing Dead Lift High Pulls while partner holds 5lb plate and turns it like a steering wheel
3 times..
250 meter row while partner holds the kettle bells together at chest level
Yeah, this felt good
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