Thursday, August 14, 2008

Two Ball Hoover Ball

2 comments:

MAC said...

We missed you Jane Fondas tonight!

What a ball buster workout

Dave said...

3 times..
250 meter row while partner holds the kettle bells together at chest level

10,9,8,7,6,5,4,3,2,1
Ball Slams while partner stays in plank (Pushup position)

10,9,8,7,6,5,4,3,2,1
Wall balls while partner stays in wall sit position

10,9,8,7,6,5,4,3,2,1
Standing Dead Lift High Pulls while partner holds 5lb plate and turns it like a steering wheel

3 times..
250 meter row while partner holds the kettle bells together at chest level


Yeah, this felt good