The Ten General Physical Skills
400m Run
1000m Row
Pull-ups 10reps
OH Squat 10 reps
Hang Power Cleans 10reps
Suicides 10x10
Jump rope 100 singles
KB swings 10L, 10R
Lateral jump Burpees x10
One leg bench squat shoulder presses 10L, 10R
400m Run
1000m Row
Pull-ups 10reps
OH Squat 10 reps
Hang Power Cleans 10reps
Suicides 10x10
Jump rope 100 singles
KB swings 10L, 10R
Lateral jump Burpees x10
One leg bench squat shoulder presses 10L, 10R
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