Wednesday, September 17, 2008

WOD



Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps


2 comments:

Anonymous said...

Any word on John's knee? able to walk today?

Anonymous said...

It Rhabdo and he's suing!