WOD

Row 250/Run 400m
Jumping Ring Dips 20 reps
Row 250/Run 400m
Box Jumps 25 reps
Row 250/Run 400m
Suitcase walk x4 (L/R)
Row 250/Run 400m
Wall Balls 25 reps or KB cleans
Row 250/Run 400m
Pull-ups 3 rounds 1/2 max rep
Row 250/Run 400m
Sit-ups 2o (Ab mat or GHDs)