Workout:
10 minute Row @ easy pace
Then:
Player spends 5 minutes at each of the following stations resting 1 minute between:
Tire Flip
Box Jump @ 18” box
Ball Slam @ 15# ball
KB Swing @ 35#
Rope Pull @ 30# chain
Then:
Cool Down
(Gym Jones September 22,2008)
10 minute Row @ easy pace
Then:
Player spends 5 minutes at each of the following stations resting 1 minute between:
Tire Flip
Box Jump @ 18” box
Ball Slam @ 15# ball
KB Swing @ 35#
Rope Pull @ 30# chain
Then:
Cool Down
(Gym Jones September 22,2008)
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