Earn your turkey!
For time:
1000 meter row
25 Burpees
800 meter run
25 Pullups
1000 meter row
25 Frog hops
800 Meter Run
25 Burpees
1000 meter row
Holiday Schedule
Thursday 9:30am
Friday 5pm and 6pm
Saturday Closed
Sunday Open Gym 8:30-10:30am
CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
2 comments:
It was great to see you guys come out for this workout on a holiday. I hope all of you have a Happy Thanksgiving!
15:48
Just wanted to post my time like the other guy : )
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