Thursday, November 27, 2008

WOD and Holiday Schedule


Earn your turkey!


For time:
1000 meter row
25 Burpees
800 meter run
25 Pullups
1000 meter row
25 Frog hops
800 Meter Run
25 Burpees
1000 meter row

Holiday Schedule
Thursday 9:30am
Friday 5pm and 6pm
Saturday Closed
Sunday Open Gym 8:30-10:30am

2 comments:

Anonymous said...

It was great to see you guys come out for this workout on a holiday. I hope all of you have a Happy Thanksgiving!

Anonymous said...

15:48

Just wanted to post my time like the other guy : )