Saturday, November 1, 2008

WOD


Workout:
5 minutes of Team Pull-up Ladder (1-6) +
Rest 1 minute +
5 minutes of Team Ring Push-up Ladder (1-6) +
Rest 1 minute +
5 minutes of Partner Tire Flip +
Rest 1 minute +
5 Minutes of 40m Bear Crawl Relay +
Rest 1 minute +
5 minutes of Team Overhead Slosh Pipe Hold +
Rest 1 minute +
5 minutes of Partner Rope Climb +
Rest 1 minute +
5 minutes of Partner Burpee/Ball Slam
Then:
5 minute rest period
Then:
Row 2000m for time
Gym Jones August 1, 2008

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