CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Three rounds for time of: 10 Tuck -L-hold-Straddle L Hold 1 1/2 pood Kettlebell swing, 21 reps 21 Planche Push-ups Walk up wall Handstand, 10 ascents 20 inch Box jump, 21 reps 21 Back extension Walking lunge, 150 ft
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