(SPx1, PPx2 )x5
Rest 1-3mins between sets
Example Work out:
75 - 3 - 1
95 - 2 - 1
115 - 1 - 2
135 - 1 - 3 *SP
Rest 1-3mins between sets
Example Work out:
Weight Reps Sets
45 - 5 - 275 - 3 - 1
95 - 2 - 1
115 - 1 - 2
135 - 1 - 3 *SP
1 comment:
Translation on the WOD please...
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