Tuesday, June 23, 2009

AM WOD (Andrew)

Warmup
Death By Pullups
+
5 rds of:
20 pushups
10 GHD/ABMAT situps

WOD
100 Wall Ball Shots
10 TGUs
75 Wall Ball Shots
8 TGUs
50 Wall Ball Shots
6 TGUs
25 Wall Ball Shots
4 TGUs

3 comments:

Anonymous said...

Holy crap man this workout is gonna kill everyone!

Barry said...

everyone lived...

Dave from Vienna said...

Good Job Barry... I'm guessing your hair never moved?