Wednesday, July 1, 2009

AM WOD (Andrew)

"Monsoor"
4 rounds of:
800m Run
20 SDHP, 75lb
20 Burpees
100m Farmer Carry, 70lb/55lb
40 Situps

4 comments:

DFV said...

I'm sorry I missed this

Nerdy Matt said...

It was a good one...Andrew subbed KB swings for the burpees. Probably wasnt a bad plan.

DFV said...

I see you have embraced your nick name, nice work

Nerdy Matt said...

wanted to make sure you knew which Matt it was...I guess I cant run from the truth anymore