AM WOD (Andrew)

Warmup

"Cindy"

AMRAP in 20 minutes of:

5 Pullups

10 Pushups

15 Squats

WOD

5 rounds of:

1 min Burpee Box Jumps

1 min Wallsit Hold

1 min rest

1 min Wall balls

1 min KB Snatches

1 min rest

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Nutritional Basics

CFJ Articles:

http://journal.crossfit.com/2008/03/nutrition-the-teetertotter-by.tpl

http://journal.crossfit.com/2008/03/good-hormones-bad-hormones-the.tpl#featureArticleTitle

Getting Started

http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl#featureArticleTitle

(My email is a_deal5@msn.com for any questions)