Tuesday, June 23, 2009

PM WOD (Andrew)

Warmup
"Cindy"
AMRAP in 20min of:
5 pullups
10 pushups
15 Squats

WOD
4 Rds of:
400m run
10 Snatches/C&J's, 95lb/65lb

1 comment:

DFV said...

Bring it!