M.E. Deadlift 3-3-3-1-1-1
Rest 5:00
Every Minute for 10 Minutes perform:
Dumbbell Complex
3 Hang Cleans
3 Push Press
3 Overhead Reverse alternating lunge (3/side)
Hold dumbbells overhead with shoulders locked at full extension. Suggested loading of 45% of body weight.
Rest 5:00
Every Minute for 10 Minutes perform:
Dumbbell Complex
3 Hang Cleans
3 Push Press
3 Overhead Reverse alternating lunge (3/side)
Hold dumbbells overhead with shoulders locked at full extension. Suggested loading of 45% of body weight.
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