Coach Rut's WOD
M.E. Supine Bench Press 3-3-3-1-1-1
Rest 5 minutes
4 Rounds
800 M Run
20 Dumbbell Burpees
800 M Run
15 Dumbbell Burpees
800 M Run
10 Dumbbell Burpees
800 M Run
5 Dumbbell Burpees
M.E. Supine Bench Press 3-3-3-1-1-1
Rest 5 minutes
4 Rounds
800 M Run
20 Dumbbell Burpees
800 M Run
15 Dumbbell Burpees
800 M Run
10 Dumbbell Burpees
800 M Run
5 Dumbbell Burpees
3 comments:
8 miles total, or is this written incorrectly?
no whining. turn in your man card.
Would you rather do the morning workout?
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