Four rounds for time:
10 burpees
50 meter sprint
10 squats
50 meter sprint
10 tricep pushups
50 meter sprint
10 tuck jumps
50 meter sprint
10 plyometric push-ups
50 meter sprint
10 jump squats
50 meter sprint
10 burpees
50 meter sprint
10 squats
50 meter sprint
10 tricep pushups
50 meter sprint
10 tuck jumps
50 meter sprint
10 plyometric push-ups
50 meter sprint
10 jump squats
50 meter sprint
1 comment:
Yesssssssssssss.
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