Coach Rutherford's WOD
M.E. Pull ups 3-3-3-1-1-1
Rest 5:00
10,9,8,7,6,5,4,3,2,1 reps of
db deadlift
db hang power clean
db supine bench
Select dumbbells in the 10 rm range for each move. Or 75% bw for deadlifts, 65% bw for db hang power cleans, or 55% bw for supine bench.
M.E. Pull ups 3-3-3-1-1-1
Rest 5:00
10,9,8,7,6,5,4,3,2,1 reps of
db deadlift
db hang power clean
db supine bench
Select dumbbells in the 10 rm range for each move. Or 75% bw for deadlifts, 65% bw for db hang power cleans, or 55% bw for supine bench.
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