Friday, January 15, 2010

WOD (AM) Friday

"Wake Up Call"

50 Wall Balls

1000 m row

100 KB Swings

1000 m row

150 Situps

1000 m row

200 Squats

1000 m row

1 comment:

Barry said...

this was tough. thanks Kathryn. i want to know why Dave could post it at 7 am, but he wasn't there to do it with us!